Gearing up for Training: DIY Hot/Cold Pack

What would training be like without soreness? 

While I was home for the holidays, I made some hot/cold ice packs. I found cold/hot gel at Big Lots for a buck each. I used those in two of my packs, and for my third one, I filled it with rice. 

I’ve read blog posts where folks have used beans inside. It’s a super easy and quick project to make. 

Here’s how mine turned out. 

Check out these tutorials if you want to make your own. 

http://lauralilarson.blogspot.com/2011/07/diy-wednesday-rice-filled-eye-pillow.html

http://www.brassyapple.com/2009/03/diy-therapy-sacks.html

http://www.elmstreetlife.com/2011/02/diy-heating-pad.html

If you want to see other sewing projects that I plan on doing, follow me on Pinterest. http://pinterest.com/chasann/

Have a great day!

Yours Sincerely,

Chasity