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Showing posts with label training for half marathon. Show all posts
Showing posts with label training for half marathon. Show all posts

Monday, January 14, 2013

Gearing up for Training: DIY Hot/Cold Pack


What would training be like without soreness? 
While I was home for the holidays, I made some hot/cold ice packs. I found cold/hot gel at Big Lots for a buck each. I used those in two of my packs, and for my third one, I filled it with rice. 

I’ve read blog posts where folks have used beans inside. It’s a super easy and quick project to make. 

Here’s how mine turned out. 


Check out these tutorials if you want to make your own. 





If you want to see other sewing projects that I plan on doing, follow me on Pinterest. http://pinterest.com/chasann/

Have a great day!

Yours Sincerely,
Chasity 




Thursday, January 10, 2013

Let the training begin!


This week I began training for a half-marathon. Ever since I ran a 10K about four years ago, I always wanted to run a longer race. I made several excuses and a year-long injury set me back. But in December of 2012, I was motivated by a blog post written by national best-selling author Jon Acuff that now was the time. 

Acuff wrote that somebody isn’t a day on the calendar, and I agreed whole heartedly. I threw away my checklist and illusion of perfect conditions and decided Jan. 7 was the day to start. My training began with lifting weights, and I hit the gym with friends. Walking in the gym with support boosted my confidence that I can do this. My friends pushed me to places I never thought I could go. That first day in the gym working my arms, back, legs and abs left me with a degree of soreness I have never felt before. It also left me with the tangible memory that I am stronger than I think I am. 

Yesterday, I ran three miles. It’s been awhile since I have ran that far -  nonstop. Throughout the run, I had to tell myself to keep going. I knew I could run 2.6 miles because I had done it over Christmas break, but I wasn’t sure I could run at a 10-minute a mile pace. 

I ran my first mile at a pace of 9:49 and then slowed down to about 12:00 for my second mile. I speed up for my third mile. When the treadmill read three miles, I was so relieved to be done. But my journey has only begun. 

I know as my training progresses there will be days that I don’t want to lace up my running shoes and the thought of lifting a single weight will make me want to stab myself in the eye. However, I know on the other side of this journey is a higher level of strength and endurance. Two traits I will need in all areas of my life. 

So this week I began a journey. Not just one that will lead me down 13.1 miles, but one that will show me anything is possible with diligence and patience. 

Here’s to never quitting.